Have you ever been on a DIET? Of course you have! So you’ll probably agree that diets rarely work for long- term weight loss. When you were in your 20s and 30s, you probably ate ‘less’ and moved ‘more.’ But as you get older, no matter how hard you train, you don’t seem to get the same results. You get trapped in what I call “the yo-yo cycle.” You can cut down on food and increase exercise, but the results are not there like they were years ago when you were ‘young and strong’..
In order to counter this effect and help you get rid of unwanted belly fat (and keep it off for good), you need to address the root causes ‐ internal organ function/ reduce inflammation.
The best way to approach weight loss is to; A. Clean your body internally, and; B. Introduce nutrient-dense foods into your daily meal plan. Over the years of practice, I found a blue print to burn belly fat and increase energy levels in less time for optimal living.
Plus numerous other invaluable and informative tidbits to help make your journey as painless as possible
Veronica has been a great mentor and has provided me with knowledgeable guidance when learning about nutrition and meal planning. I am a big fan of her raw protein bars, which literally take me 10 minutes to make and are so yummy!