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Nutrition and lifestyle Coaching

Functional Nutrition

Functional Nutrition emphasizes the importance of high quality foods and phytonutrient diversity to adress clinical imbalances and move individuals toward the higest expression of health. Advanced nutrition assessment and a thorough Functional Medicine based history leads to a personlized therapeutic intervention created to promote optimal health and prevent diet and lifestyle-related disease. 

Who Needs Functional Nutrition?

  • The prevalenece of complex, chronic disease is escalating globally, from heart disease and diabetes to irritable bowel syndrome, chronic fatigue, fibromyalgia, mental illness, rheumatoid arthritis, and other autoimmune disorders. 
  • Chronic diseases are diet and lifestyle-related diseases and require dietary and lifestyle solutions. A major strength of Functional Nutrition is its focus on the molecular mechanisms that underlie disease, providing the basis for targeted, innovative solutions that can restore health. 
  • The current healthcare stystem fails to take into account the unique genetic makeup of each individual or the ability of food, toxins, and other enviromental factors to infulenece gene expression. The interaction between genes and enviromental factors is a critical component in the development of chronic disease and plays a central role in the Functional Nutrition approach. 

Complimentary Information Session - Free

This appointment is with Veronica Yoo and an information session to learn more about coaching services. Veronica Yoo will answer your questions and help you to find the right coaching plan to ensure your needs for maximum results. This will be done througth either Video or Phone / 30 minutes based on your preference.

Initial Consultation & Health Assessment + Personalized Food Plan - $349

This appointment is with Veronica Yoo and covers a full review of health history, previous lab testing, metaboilc questionnaire, your current diet and lfestyle, your particular health problem that need to be addressed. This will be done through either Video or Phone / 75 minutes based on your preference. After the initial consultation, Veronica Yoo will put together a personalized food plan according to your body condition and your health goals.

It includes; 

  • A personalized Food Plan
  • Comprehensive Nutrition Guide
  • Shopping list
  • Food Chat 
  • Receipes

We email you a personalized food plan in 3-5 business days. 

One on One Coaching Session 

One on One coaching session is great for someone who wants to get a coaching session when you need to get questions addressed and troubleshoot any challenges for your health goal. Veronica Yoo will answer and discuss your questions and help you to accomplish your health goals. This will be done through either Video or Phone / 50 minutes based on your preference. 

  •  5 sessions  ( to be used over 6 month time) - $ 599
  • 10 sessions ( to be used over a year time) - $ 999

KickStarter Plan - $ 999

This plan is great for someone who wants to commit to a 3 month period on their health with Veronica Yoo. We will start with an initial consultation to cover a full review of your health history, metabolic questionnaire, and any previous lab testing. Veronica Yoo will go through details of your current diet, exercise, daily routine to create a personalized food plan that focused on your health goal. After the initial consultation, Veronica Yoo will put together and email your food plan along with a comprehensive nutrition guide.

Bi-weekly followup coaching sessions, Veronica Yoo will review of your health process and discuss any questions and/or troubleshooting any challenges. Veronica Yoo will email you any adjustment that you may need along the way within a 3 month period. All appointments will be done through either Video or Phone based on your preference.

365 Lifestyle Plan - $ 2999

This plan is great for someone who wants to work diligently and thoroughly on their health with Veronica Yoo over a year long period. We will dive into many aspect of health and pour a lot of time into helping you achieve your health goals. 

This includes a KickStarter Plan along with a full review of any lab testing work done that you received from your doctor at any time, troubleshooting health challenges and ongoing support follow up coaching sessions to ensure to deliver the maxmum results. All appointments will be done through either Video or Phone based on your preference.

If you have questions and/or wish to purchase coaching sessions, please feel free to contact us.

TERMS & CONDITIONS
  • All packages and coaching sessions are to be paid in advance to get a schedule for the initial consultation and coaching sessions.
  • Within 24hours cancellation from the schedule date, the appointment will be considered as used.