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Workshops

911 detox for optimal living

Have you ever ben on a DIET? of course you have! So you’ll probably agree that diets rarely work for long- term weight loss and fat loss. When you were in 20s and 30s, you probably ate ‘less’ and moved ‘more’. But as you get older, no matter how hard you train, you don’t seems to get the same results. You get trapped in what i call ‘the yo-yo cycle’. You can cut down food and increase exercises, but the results are not there like they were years ago when you were ‘young and strong’. In order to counter this effect and help you get rid of unwanted belly fat (and keep it off for good), you need to address the root cause - internal organ function.

The best way to approach weight loss is to:

  1. Clean your body internally
  2. Introduce nutrient -dense foods into your daily meal plan.

Over the years of practice, I found a blueprint to burn belly fat and increase energy levels in less time for optimal living.

In this workshop, Veronica Yoo will guide on this journey and introduce you to the concepts of: 

  1. How to detox
  2. Choosing the right detox foods
  3. 911 detox plan 
  4. Post detox plan
  5. Simple and effective detox recipes 

Plus, numerous other invaluable and informative tidbits to help and make your journey as painless as possible. 

  • $45.00 (includes manual )
  • Instructor: Veronica Yoo,
  • Saturday, Sept/9th - 11:00am-12;30pm

BREAKING THROUGH THE YO YO WEIGHT LOSS BATTLE

This is another brand new workshop designed specifically for anyone who has or knows someone has struggled with their weight, is constantly trying the latest diet craze, or is stuck in a yo-yo weight loss/weight gain cycle. In this workshop, Veronica Yoo will teach you how to reset your metabolism in order to lower your body fat set point naturally. A sample of a few questions that will be answered: Why do we gain fat? Do we need to eat less and move more? What is body fat set point theory and which hormones affect this? What causes our body fat set point to increase and what can we do lower it? Register soon as spots are limited. You don't want to miss this one-of-a-kind workshop!

  • $129.00 (plus $15.00 manual, includes tax)
  • Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver 
  • Instructor: Veronica Yoo,
  • 4 BCRPA/CFES credits
  • Saturday, Oct/21st - 10:00am-2:00pm