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Workshops

BREAKING THROUGH THE YO YO WEIGHT LOSS BATTLE

This is another brand new workshop designed specifically for anyone who has or knows someone has struggled with their weight, is constantly trying the latest diet craze, or is stuck in a yo-yo weight loss/weight gain cycle. In this workshop, Veronica Yoo will teach you how to reset your metabolism in order to lower your body fat set point naturally. A sample of a few questions that will be answered: Why do we gain fat? Do we need to eat less and move more? What is body fat set point theory and which hormones affect this? What causes our body fat set point to increase and what can we do lower it? Register soon as spots are limited. You don't want to miss this one-of-a-kind workshop!

  • $129.00 (plus $15.00 manual, includes tax)
  • Bentall Athletic Club, 1055 Dunsmuir Street, Vancouver 
  • Instructor: Veronica Yoo,
  • 4 BCRPA/CFES credits
  • Saturday, July 15 - 10:00am-2:00pm