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18
Jul
2017

How to Reverse Arthritis Naturally - Nutritional Remedies

July 18th, 2017 | in Nutrition Blog

How to reverse Arthritis - Nutritional Remedies 

Millions of people suffer from Arthritis. There are 360 joints in the human body. Arthritis can appear anywhere such as knees, spines, hips, neck, fingers, knuckles, wrists, elbows, and toes, etc. It can suddenly or gradually.

  • What is arthritis? 
  • What causes the arthritis?
  • How to work with your body to reverse it naturally. 

arthritiscover.jpg

What is arthritis?

Arthritis means “ Joint inflammation”. 

  • Arthr = Joint 
  • Itis = inflammation 

It can afect one joint or multiple joints. The Most Common Arthritis are: Osteoarthritis and Rheumatoid Arthirits.

There are many different types of arthritis. Please see the chat below:

Types of Arthritis

    Causes 

    Symptoms

Osteoarthritis

  • Over 40 years old. 
  • 70% females/ 30% males 
  • “ Wear & Tear” of life
  • Physical damages to joints or tissues.
  • Obesity
  • Joints over used (repetitive joint use)
  • individual joints are affected. 
  • Pain, swelling, tenderness, and decreased function. 
  • Area: Hand, knee, hip and spine.

Rheumatoid Arthritis

  • Autoimmune disorder
  • 75% females 
  • Stress
  • Poor nutrition
  • Infection
  • Stiffness, swelling, anemia, fatigue, fever, weight loss, and pain.
  • All of joints are affected. 
  • Rheumatoid factor in the blood. 

Infectious Arthritis 

  • Infected by bacteria, virus, and fungus

Psoriatic Arthritis 

  • Joint inflammation 
  • Spine inflammation 
  • Similar to Rheumatoid without rheumatoid factor in the blood

Gout

  • Uric acid crystals be out of blood and accumulate in joint.
  • Lack of the digestive enzyme uricase which oxidizes insoluble uric acid into soluble compound in the liver and kidney.
  • Obesity, poor nutrition, binge eating, stress, surgery, hypertension, over consuming alcohol, kidney disease, injury in joint, and drugs. 
  • Pain, swelling, redness, hot, and sensitive to touch in joints.
  • Area: big toe, ankleJuvenile Arthritis

Ankylosing Spondylitis

  • Cause: Unknown
  • Chronic inflammatory diseases in the spine 
  • Male: 16-35
  • Some females.
  • Low back pain, stiffness consistently 

Fibromyalgia Syndrome

  • a form of soft tissue and muscle rheumatism. 
  • Muscle pain, fatigue, poor sleep.
  • Affected muscles and their attachments to bones.
  • Doesn’t cause deformities. 

Systemic Lupus Erythematosus

  • Autoimmune diease
  • African-american women. 
  • Skin rash, arthritis, fever, anemia, hair loss, ulcers in mouth.

Bursitis, Tendinitis, Myofascial Pain

  • Bursitis: inflamed of sac surrounding joint that contains lubricating fluid. 
  • Tendinitis: inflamed of tendon 
  • Myofascial pain: results from strain or improper use of muscle.
  • Suddenly 
  • Stop days or weeks 

Carpal Tunnel Syndrome

  • Pressure on median nerve wrist 
  • tingling, numbness in fingers 

Scleroderma 

  • The body connected tissues cause the skin becomes thick and hard. 

How to reverse arthritis naturally?

   Herbs & Spices 

     Vitamins & Minerals 

    Foods

    Exercises

  • Alfalfa 
  • Ginger
  • Nettle Leaf
  • Cat’s Claw
  • horsetail
  • Parsley
  • Burdock Root
  • Celery Seed
  • Turmeric
  • Cayenne 
  • Du Huo Jinsheng Wan
  • Boswellia
  • Kelp
  • Yucca
  • Noni
  • Rosemary
  • Calcium-magnesium plus copper
  • Glucosamine/Chondroitin MSM
  • Vitamin B1(Nutritional Yeast)
  • Vitamin B3 (nacine)
  • Vitamin B5
  • Vitamin B6
  • Vitamin C plus bioflavonoids 
  • Vitamin D3
  • Zinc
  • Vitamin K2
  • Selenium
  • Probiotic 
  • Rich in fibers
  • Rich in omega 3 fatty acid- Flaxseed, deep-sea fish (EPA/DHA) 
  • Fresh Pineapple
  • Fresh Cherries
  • Asparagus
  • Garlic
  • Onion
  • Leafy Green
  • Rich in Histidine: Ancient grains ( removing metals)
  • Fermented food

  • 30 mins to 60 mins/ day 
  • Swimming, Activation for correcting posture, Stretching, Yoga, Walking, and cycling
  • Avoid sedentary lifestyle 
  • Avoid heavy weight or high impact exercises

What Should You AVOID To Reverse Arthritis?

1. Nightshade vegetables such as pepper, eggplant, tomatoes, potatoes, etc. It contains solanine which interferes with enzymes in the muscles to cause pain. 

2. Iron supplements.

3. GMO 

4. MSG

5. Fried food & lipids (high in Omega 6), refine sugar, processed foods.

6. Alcohol 

7. Antibiotic medications. 

8. Flu vaccine.

9. Tap water.

10. Sodium (Salt),  if you take anti-inflammatory drugs. 

Solutions: Simple Daily Routine To Reduce Inflammations

  1. Wake up: 1 capsule of probiotic (over 50 billions) on empty stomach.
  2. Drink 1 cup of 911 detox vinegar juice ( * see the recipe)
  3. 20 - 30 minutes after drinking the vinegar, Drink 1 cup of chicken bone broth. ( * check below the ingredients)
  4. Take krill oil (Omega 3 fatty acid) 1000 IU / Vitamin D3 4000IU/Vitamin K2 100MCG with your breakfast. 
  5. Drink tea 3-4 cups per day. If you have hard time to drink, start 1 cup of tea daily. 
  6. Drink 1 smoothie per day (* see the recipe) 
  7. Eat 6-10 cups of vegetables per day. ( I know it is not easy if you aren’t use to eat vegetables, but it is the best way to bring down inflammations and support gut health. 
  8. Low impact activity for 30 minutes everyday such as walking, swimming, stretching, and yoga etc.
  9. Try to avoid refine sugar, pastry, pasta, bread, biscuit, baked good, etc. 
  10. Bedtime, take calcium-magnesium. 

911 Detox Vinegar Juice: 

  • 2 tbsp. organic apple cider vinegar 
  • 1 fresh lemon ( or 1/2 lemon & 1/2 lime)
  • 1/8-1/4 tsp. organic turmeric 
  • Sprinkle Cayenne pepper
  • 150-200 ml filtered water

Organic ( hormone free) Chicken Bone Broth ( simmering 18-24 hours)

Ingredients; 

  • 1 organic hormone free whole chicken
  • ROSEMARY, GARLIC, ONION, GINGER ROOT, CELERY STALKS, CARROT, AND APPLE CIDER VINEGAR 
  • Filtered water  

How to drink:

  • 1 cup of broth 
  • 1/8- 1/4 tsp. organic turmeric 
  • Pinch black pepper
  • Pinch Cayenne pepper
  • Pinch sea salt (or pink salt)

Gut Detox Smoothie: 

  • 1 leaf kale 
  • Handful of spinach
  • 1 stalk celery
  • 1 small cucumber 
  • Handful of parsley
  • 1 tsp. tulsi leaf powder (holy basil)
  • 1/2 green apple or 1/2 cup of pineapple &1/2 cup berries. 
  • 1/2 cup aloe vera gel
  • 1 tbsp. chia seed (soaked in water) & 1 tbsp. flaxseed (grounded)
  • 1 inch of ginger root
  • 1 fresh lemon or lime (squeezed)
  • Filtered water/ ice
  • Add 1 tsp metamucil in smoothie before drinking. 

Herbal Remedies:

Please alternate to drink herbs such as nettle leaf, burdock root, horsetail, red reishi, etc.-  check the above selection of Herbs & Spices.

  • Boil 750 ml-1 litter of filtered water.
  • Select the herb that you like to drink and prepare 2 tbsp of herbs in tea pot.
  • Pour boiled water (750 ml - 1 litter) in the tea pot.
  • 20 minutes later, pour the tea in a big glass jar. 
  • Drink it warm or cold ( ADD GINGER & 1 TSP. MANUKA HONEY)

Foods:

Wild sockeye salmon / asparagus / sea kelp / alfalfa /

Fermented foods: 

Kimchi, Sauerkraut, Pickle, kefir, miso, etc.


My fitness journey started 17 years ago, and I’m happy to have YOU join me in the journey to better health and a happier life.