There are many diets that promote weight loss. In fact, you can lose weight by just eating less and exercising more! Calorie in & calorie out works short-term for weight loss only.
More About Weight Loss
The more you reduce your calorie intake, your body will decrease your metabolism so you will end up reaching your weight plateau. Furthermore, as soon as you increase calorie intake, your body will store foods instead of burning so you will gain weight. Sound familiar?
If you have done a YO-YO dieting cycle or tried many diets and you still are searching for a perfect diet to lose weight, you came to the right place. I can help you to lose weight and keep it off for good! Everyone has an unique metabolism and diffrent reason to lose weight. Start a NEW way of approaching your weight loss journey today! Book a consultation NOW!
When you think about balancing hormones, the first thing that comes to your mind is probably the person is older or perhaps women going through menopause.
More On Balancing Hormones
Let me give you a clear idea about balancing hormones. A hormone is an internal communication tool for your bodily functions. It also directly affects your appearance. Hormones influence your body shape, skin, hair, sleep cycle, appetite, metabolism, mood, strength, and cognitive function. The body makes over 50 different hormones everyday. These hormones work with a ratio. A hormonal imbalance also can cause chronic diseases, Therefore balancing hormones is KEY to creating optimal health. Whether you are on HRT or not, we can work together to find the best way to balance your hormones naturally. Why wait? Book a consultation today!
Do you remember when you felt so fresh and energized, you were up in the morning without drinking a big cup of coffee? After you ate your lunch, you did’t have to grab energy drinks or another cup of coffee?
After working or studying, you still had energy to play with your kids or able to do errands? You find it harder to do daily tasks and activities that you used to love or you often experience a low grade energy drain and feel exhusted like muscle aches and/or burnout, extra energy drinks or cups of coffee aren’t going to fix your problem! Instead you need to find the root cause why you feel pooped and then work on restoring your energy. If you want to have a productive day and acconplish things and enjoy life, I am here to help! Let’s work together to get your energy back.
Healing The Gut
” All disease begins in the gut.” ~Hippocrates
A properly functioning digestive system is critical to good health.
More on Healing Gut
Problems with the gastrointestinal (GI) tract can cause more than just stomach aches, gas and bloating or diarrhea.
GI issues may underline chronic health problems that seem unrelated to digestive health, including autoimmune diseases such as rheumatoid arthritis and type 1 diabetes, skin problems such as eczema and acne rosacea, and heart disease. Are you looking for re-balancing your gut with food and lifestyle choices? Book a consultation today!
Are You In Balance?
Are you having trouble losing weight even though you are doing countless hours of cardio? Have you tried multiple diets and spent hours in the gym lifting weights only to see the scale barely move in the direction you want? If so , more than likely it’s because you are suffering from hormonal imbalances. A few pounds come off but then nothing. You are stuck at the same weight forever it seems. If this is you, then you need to find out the main hormone that causes the imbalance. Once you fix the corresponding imbalance the weight will begin to come off without the need to count or restrict calories.
What are Hormones?
Hormones are chemical messengers that are secreted into the blood, which carries them to organs and tissues of the body to exert their functions. Simply, it is a communication tool in the body.
Hormonal Imbalance - Insulin
Insulin is an anabolic hormone that regulates the metabolism of carbohydrates, fats, and protein by promoting the absorption of sugar (glucose) from the bloodstream into the liver, fat and muscle cells.
Excess of Insulin can lead to Insulin resistance, Metabolic syndrome, Type 2 diabetes, Fatty liver, Alzheimer’s disease, PCOS, Gout, Hypoglycemia, Obesity, High cholesterol, High triglycerides, Hypertension, Fatigue after eating, Fat around the waistline ( visceral fat), etc.
Hormonal Imbalance - Cortisol
Cortisol is a steroid hormone that is secreted by the adrenal glands to deal with stressful situations. The body needs the hormone cortisol to temporarily give you the boost of energy you need to respond to an emergency getaway. Short-term stress is a great thing for immediate response for survival. But chronic stress especially, mental and emotional stress prolonged without a period of relaxation can lead to excess cortisol in the body.
Excess Cortisol can lead to Depression, Anxiety, Low immunity, Osteoporosis, Loss of muscle in arms, legs and hips, Hair loss, Heart palpitations, Hypoglycemia, Poor sleep, IBS, Fat gain on your traps, upper back, Lose collagen on skin, Autoimmune disease, Asthma, Allergies, Bronchitis, Hives, etc
Hormonal Imbalance - Estrogen
Estrogen is secreted by the ovaries, fat cells, and adrenal glands. It is responsible for female physical features and reproduction. Although Estrogen is typically a female hormone man also releases a certain amount of estrogen that has an important role in the body. The health problems arise when too much or too little estrogen is in the body. Especially those who are overweight and obese or have excess body fat. The fat cells convert testosterone to estrogen in men. Estrogen is important for keeping cholesterol in control and protecting bone health.
Excess Estrogen can lead to autoimmune disease, allergies, fat gain on hips, prostate enlargement, Cellulite, Heavy menstrual bleeding, PMS, Fibrocystic breast disease, anxiety, mood swings, migraines, breast growth in men. weight gain, cancer.
Too little estrogen can lead to Infertility, hair loss, sagging skin, fatigue, depression, osteoporosis, hot flashes, poor memory, and fat gain around the waistline.
Hormonal Imbalance - Thyroid
The thyroid hormone is secreted by the thyroid gland. Thyroid hormone regulates metabolism, energy, heart rate, organ function, growth, body weight, body temperature and development of every system in the body.
Excess thyroid can lead to hyperthyroidism and low thyroid can lead to hypothyroidism.
My name is Veronica You and I specialize in hormone balancing and I help my clients with chronic inflammation & chronic health diseases.
I also help my clients with weight loss issues. I am a firm believer in using whole foods to combat and fix chronic disease. And with that comes the loss of unwanted weight. I am a firm believer in balancing hormones in order to help my clients lose weight.
Let me help you shed weight without counting calories, without feeling deprived of foods and without feeling like you are starving. I want to help you, like I have helped many of my clients to lose the weight you’ve been unable to lose so far. I believe in feeding the body plenty of whole foods to balance those hormones and take off those stubborn pounds. You will eat plenty of food with a variety of herbs and spices and continue to shed pounds, even without spending countless hours in the gym or on the treadmill.
“My family doctor referred me to a specialist because of my liver issues. The specialist said it will be recoverable if I am taking care of myself seriously.”
So I went to Veronica Yoo of Makeover Nutrition – Veronica spent quality time understanding my situation and developed personalized diet program for me. She followed up with me regularly and adjusted the meal plan. Veronica also encourages me take exercises every day. Now it is been more than three months, my weight dropped almost 20 pounds and more importantly, my liver/blood indexes are all back to NORMAL! I feel so good physically and psychologically. Big thank you to Veronica – you changed my life! It is the best investment I have ever made.
“I have been following Veronica’s nutritional advice since November 2013. In that time, I have lost 60 pounds and been able to maintain that loss.”
She has changed my food plan based on what is going on in my life at the moment and has been helping me keep my weight, energy and moods in control. I recently did the metabolic detox and could not believe how incredible I felt during and after the 21 days. My energy was renewed, I woke up in the mornings refreshed and never did I feel hungry or did I have cravings. It’s a simple plan to follow for busy people, I do all my prep the night before! I am now just finishing the reversal stage and looking forward to beginning the next. Veronica has saved my life through the use of clean healthy nutritional food to feed my body. I am no longer living with high cholesterol and high blood sugars. I will never yoyo diet again. I recommend her plan to everyone who needs to clean up their bodies and gain back their health!
“Veronica is an incredible and inspiring woman. She is one of the strongest persons I have EVER met. Her mind is in perfect harmony with her body and it is very beautiful to see.”
In addition, she pays attention to listen to our needs and objectives in order to develop a plan so that we can meet our goals. Each person is different and she has the ability to bring everyone to be the best they can be… Since I have met her, I changed my lifestyle and my relationship with foods and exercises. I am balanced and healthier now. I am eternally grateful for everything that she has done for me. Thanks again for everything.